Exercise is an integral part of human life to maintain the vitality and vigor and subsequently the quality of life. Although all of us are privy to this fact, most of us tend to procrastinate or avoid it altogether. Arthritis is a very common ailment that underlines the need to exercise in order to prevent it and keep fit.

When we are down with any ailment, it is best advised that we forego all activity and rest. Most often this is the wisest path to take but not in case of osteoarthritis. Osteoarthritis can cause atrophy, a condition wherein the muscle and bone tend to degrade due to lack of action or exercise. Rest during osteoarthritis can have devastating and often debilitating effects.

Osteoarthritis tends to speed up the degeneration process due to the patient cutting back on normal exercise. This results in gradual loss of cartilage, decreases muscle tone and strength and inhibits flexibility and renders thinner bones hindering normal motion. Exercise, in these cases certainly helps retard the degenerating process.

Although many treatments of this kind of arthritis contain glucosamine and chondroitin sulfates which can rebuild cartilage, the importance of keeping up the exercise is never lost.

Exercise also comes with numerous other benefits like stress reduction, weight loss, immunity increase and basic quality of life. Exercise benefits cartilage building by feeding it. Medication only form the cartilage but exercise make sure that the cartilage gets the right nutrition to grow by enhancing the flow of synovial fluid through it, resulting in nourishment and lubrication. The presence of synovial fluid in the cartilage inhibits growth of osteoarthritis.

Choosing the right exercise if of paramount importance in cases of arthritis. The most important factors to consider are that the exercise program should be able to:

Strengthen muscles, ligaments and tendons that support the joint structure.

Increase flexibility and range of motion of the joint effected.

Should not result in pain or damage to the joint.

Walking, swimming and light weight training are the best choices. All exercises should be done with professional consultation with your therapist and exercising caution and moderation is very important.

Walking and swimming can help your flexibility and have no strict rules to adhere to. Do them as much as you can to increase flexibility and fitness. However, to regain the joint strength, weight training may be a necessity. Weight training, by far, has proven to be most effective. Care and caution are necessary to perform weight training and should be done according to the book and correctly. Start very slowly and with lighter weights, it may take some time to graduate to bigger things in weight training. It is advised to take advice from a professional and your therapist before embarking upon any sort of weight training.

While many people don’t think twice about all those pounds that keep creeping up on them on the scale, those extra pounds can really be having a negative impact on your health. For many, it can actually be the difference between live and death, because those who are overweight are far more likely to develop health problems that can literally put their life at risk. Even if you are a few pounds overweight, it is important that you understand all the dangers that may enter your life when you are over your optimum weight. You have to understand that your health and your very life is at risk. Once you understand the dangers, then you can start making changes in your life to get rid of the extra weight.

Danger #1 – Hypertension – One of the most common dangers that people who are overweight face is hypertension. People who have too much body fat tend to retain sodium in their body, which can increase the blood pressure. When you have blood pressure that is too high, it can put extra pressure on the heart as well.

Danger #2 – Diabetes – Another danger that you may deal with if you are overweight is diabetes. The top cause of type 2 diabetes is obesity, so the more overweight you are, the more at risk you are for having diabetes. When you have too much fat in your body, it can become resistant to the insulin in your body, which can lead on to diabetes.

Danger #3 – Sleep Apnea – Sleep apnea is another danger that those who are overweight often encounter. Being overweight is a leading cause of sleep apnea, and the more excess weight you carry, the more severe your sleep apnea may be.

Danger #4 – Arthritis – People who are overweight are also more likely to develop arthritis as well, especially osteoarthritis. The extra weight that is carried by the body can add extra pressure to the joints in the body, which can wear away at the protective cartilage.

Danger #5 – Heart Attack – Today being overweight is also a primary risk factor for heart attack as well. Being overweight can raise your bad cholesterol, raise your blood pressure, and bring on diabetes, which are all factors that can cause heart attacks as well.

Danger #6 – Cancer – Believe it or not, there are now links between being overweight and developing cancer as well. Studies have also shown that people that are heavier have lower survival rates when it comes to fighting cancer as well.

As you can see, there are many dangers of being overweight, and this is not even a comprehensive list of all the dangers out there. Being overweight can truly be dangerous to your health, which is why it is important that you start working to eliminate the problem today.