When the Atkins diet was introduced, which included a low carbohydrate menu it revolutionalized the dieting world. “Atkins Nutritional Approach” is the philosophy. By eating high-protein and high fat, loss of weight is assured. The assumption is a limited quantity of simple carbohydrates combined with exercise leads to a healthy life.

Food containing low fat is not the way to control weight and to ensure a healthy lifestyle is the controversial belief of the Atkins diet. Dr. Atkins blames carbohydrates such as potatoes, fruits, pastas and grains for weight gain. According to him, the weight loss could be achieved by reducing carbohydrates. He believes that a diet containing too much carbohydrate makes the body retain fat.

A four-phase diet plan to lose weight is promoted by the Atkins diet programme. Maintaining the weight loss is carried out through the last phase of the plan.

Limiting the carbohydrate grams is encouraged in the Atkins diet. During the first two weeks of the plan, all carbohydrate intake is severely limited and then, carbohydrates are added back to the diet gradually during the later period.

In the induction programme covering the first two weeks, only twenty grams of carbohydrate intake is permitted.

In the ongoing loss of weight phase, which is similar to the first phase, carbohydrate intake is gradually increased along with more food, which includes seeds, some berries and nuts.

Pre-maintenance, which is part of the third phase of the plan wherein the dieter is only ten kilograms away from the target, around five to ten grams of carbohyderate is added to the food as long as weight loss is continued Slowly new foods are added to the menu.

Phase 4 covers maintenance of the target weight for a period of one month. At this juncture, the dieter can add carbohydrate grams to the food without weight gain.

All protein foods such as fish, meat and eggs are permitted in the menu. Olives, cheese, butter and olive oil can be used in limited quantities. Most vegetables including avocado, broccoli, tomato, cucumber and lettuce can sustain the dieter with the required energy. Splenda and other similar artificial sweeteners can also be used.

Baked goods, sugar, sweet peas, corn and other starchy vegetables, potato, pasta and bread, fruits, alcohol and nuts are to be totally avoided in the first phase of the programme. Potato, pasta, fruits, nuts and bread can be added in the later phases of the programme.

While many people don’t think twice about all those pounds that keep creeping up on them on the scale, those extra pounds can really be having a negative impact on your health. For many, it can actually be the difference between live and death, because those who are overweight are far more likely to develop health problems that can literally put their life at risk. Even if you are a few pounds overweight, it is important that you understand all the dangers that may enter your life when you are over your optimum weight. You have to understand that your health and your very life is at risk. Once you understand the dangers, then you can start making changes in your life to get rid of the extra weight.

Danger #1 – Hypertension – One of the most common dangers that people who are overweight face is hypertension. People who have too much body fat tend to retain sodium in their body, which can increase the blood pressure. When you have blood pressure that is too high, it can put extra pressure on the heart as well.

Danger #2 – Diabetes – Another danger that you may deal with if you are overweight is diabetes. The top cause of type 2 diabetes is obesity, so the more overweight you are, the more at risk you are for having diabetes. When you have too much fat in your body, it can become resistant to the insulin in your body, which can lead on to diabetes.

Danger #3 – Sleep Apnea – Sleep apnea is another danger that those who are overweight often encounter. Being overweight is a leading cause of sleep apnea, and the more excess weight you carry, the more severe your sleep apnea may be.

Danger #4 – Arthritis – People who are overweight are also more likely to develop arthritis as well, especially osteoarthritis. The extra weight that is carried by the body can add extra pressure to the joints in the body, which can wear away at the protective cartilage.

Danger #5 – Heart Attack – Today being overweight is also a primary risk factor for heart attack as well. Being overweight can raise your bad cholesterol, raise your blood pressure, and bring on diabetes, which are all factors that can cause heart attacks as well.

Danger #6 – Cancer – Believe it or not, there are now links between being overweight and developing cancer as well. Studies have also shown that people that are heavier have lower survival rates when it comes to fighting cancer as well.

As you can see, there are many dangers of being overweight, and this is not even a comprehensive list of all the dangers out there. Being overweight can truly be dangerous to your health, which is why it is important that you start working to eliminate the problem today.

Most people assume that if they cannot fit structured exercise such the gym, a run or a yoga class into their routine, then they have to miss out. And I think most of us would agree that work is typically the prohibitive factor. So to help you get a little bit of exercise, even when you are at work, I thought I would give you some practical ideas for incorporating incidental exercise into your working day.

Incidental exercise describes the total amount of movement you do in your day that burns energy. Essentially, each day we are all using up calories through short bursts of activity that are part of our regular routine. Incidental exercise can be a great way to increase the amount of exercise that you do on a regular basis, especially if you are struggling to fit in your recommended thirty minutes per day.

1. Go for a walk

Finding reasons to go for a walk is a great way to increase your incidental exercise. There are lots of ways to do this such as:

•         Change your daily commute to incorporate a walk at the start or the end

•         Take a walk at lunchtime to get your lunch rather than opting for the closest option

•         Use a printer or photocopier that is further from your desk

•         Walk to meetings rather than taking a taxi

All these things essentially increase the number of steps that you take during your normal routine to help increase your incidental exercise. Why don’t you take a moment to think about some simple things you can do that would get you walking during the day?

2. Take the stairs

The fire stairs don’t just need to be for an emergency, they can be a way to increase your exercise each day. You could for example try taking them to meetings instead of the lift or start using the toilet upstairs. It may sound silly but I guarantee you that after climbing a few flights of stairs, you will start to feel like you have done a bit of a workout.

3. Make face to face contact

Phones and emails have completely changed the way that we contact people around our office. Have you ever found yourself calling someone who sits within a few metres of you? Do you call out across the office because you could not be bothered walking ten metres?

Next time you have the urge to do this, get up and go visit the person you need to speak to face to face. Not only is this a great way to increase your incidental exercise but you may find that people are more responsive to your requests because you made the effort to visit them.

These are just a few ideas for you to think about. There are plenty of opportunities for incidental exercise in everyone’s day; all you need to do is look for them! This is a really simple way to stay healthy that is both time and cost effective. Incidental exercise may not give you the same kick as your regular workout but it certainly won’t hurt either. Good luck with your new incidental working day!

When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it’s going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!

Weight Loss Tip #1: Get Real!

This is the first weight loss tip you’re going to see in any article claiming weight loss tips. It’s because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it’s good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?

Weight Loss Tip #2: Preparation! Preparation! Preparation!

This is the most painful part at the start of any weight loss program, but it’s one of the best things to do to get you started on your path to weight loss. It’s time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there’s no way you’re going to meet the goals you’ve set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you’re worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!

Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss Program

It’s something you’ll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don’t reward yourself with junk food, you’ve gotta stick to that weight loss program!

Weight Loss TIp #4: The Most Important Meal Of The Day!

You’ve heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It’s because it’s true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don’t eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!

Weight Loss Tip #5: Don’t Just Eat Healthy, ACT Healthy!

Hopefully your weight loss program already includes something about getting plenty of exercise. It’s important to complement your weight loss program with a healthy dose of exercise. In fact, it’s one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It’s what your body needs!

Weight Loss Tip # 6: So You Like To Sleep? That’s Good!

7-8 Hours of Sleep per night. That’s what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!

If you can follow these six simple tips, I have no doubt that you’re going to see some results in trying to lose weight! The power to lose weight is in your hands though, you’ve got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you’re going to lose weight! Good Luck!

The Atkins diet plan pays attention towards cooking and food. Of utmost importance are your food choices in the diet . Lots of people commit the error of overlooking exercise. The Atkins food pyramid which is newly released emphasises the significance of exercise. This means an increase in activity with increased food options. In Atkins diet, exercise is important for everybody’s overall health.

The soul, body and mind benefit from exercise. The benefits are major even in the lowest of levels. Apart from boosting metabolism and increased circulation, it burns fat. Your body will be able to get rid of toxins due to daily exercise. To regulate bood sugar, all low carbohydrate weight loss programs incorporate this.

The Atkins diet’s success depends heavily on physical exercise. The body is not ready to process carbohydrates without exercise. Individuals with sedentary lifestyles have extreme reactions to carbohydrates in moderate amounts, shows research. So, exercise not only helps you reduce weight, but also helps you to stop weight gain. It teaches your body to process carbohydrates present in your diet. Your body can accept more carbohydrates and use it more efficiently if you exercise regularly.

Aerobic exercises and anaerobic exercises are the two basic kinds of exercise. Every week, you must have a combination of both these forms of exercises.

The primary goal of aerobic exercises is to increase the heart rate. So, your body consumes more oxygen, and your cells gets a renewed oxygen supply. Many cells get deprived of oxygen if you have not exercised for long. Aerobic exercises regenerates these cells, and you will feel better during the times when you do not exercise.

If you were not active for a while, then it will take time to get used to the new workouts. You should get some exercise from a professional instructor of aerobics or your doctor. Ensure that you start slowly, so that you have adjust to the new movements of your body. To facilitate avoiding muscle strain, it is important that you learn to warm up and stretch correctly. Golf, tennis, walking and dancing are good beginner’s aerobic activities. These activities will get your heart moving, but won’t cause too much strain. Set small goals for yourself, and start slowly. If you plan to start a walking program, start by walking upto four blocks. Gradually, increase it to five and then six. You will find that your body responds well to the exercise.

Technically, any exercise that is not aerobic is called an anaerobic exercise. Most of these exercise builds muscle mass. Anaerobic exercises include strength training and working out on weights. To lose weight, it is important not to forget working out with weights. In order to stay slim, you will have to replace the fat lost with muscle. Working out with weights must not inspire fear. You will not have to become a body builder. Your fat burning potential, bone density and your posture will benefit from exercises involving weights like resistance training and isometrics.

If your weight loss program is not a part of your efforts in weight loss, then you cannot expect success. If you make an effort to integrate exercise to your weight loss program, you can see results instantly.

The diet industry is making billions of dollars a year from people just like you who are dying to take off the extra weight they’ve acquired over the years.  Unfortunately, a lot of the claims you find are just hype designed to sell a product.  It really doesn’t matter to them if you lose weight or not.  As a matter of fact, they are placing bets that even if you lose weight you won’t keep it off.  Their bet pays off again and again as you stay frustrated and spend even more money, while their paychecks grow exponentially every year.  And sadly, diet food is following the same tune, making big bucks off of your hopes and dreams.

Take a trip to any grocery store and you’ll be overwhelmed by the amount of diet food you find.  There are fat and sugar free versions of every food imaginable, from donuts to yogurt.  Even ice cream is available in a low carbohydrate version.  Then there are the meal replacement shakes and bars, promising quick weight loss if you follow their diet for only a couple of weeks.  While this used to be limited to certain brands like Weight Watchers and Slim-Fast, now major food brands like Breyers and Kellogg’s are making their own special weight loss foods.  The Special K Diet came from a popular cereal that originally wasn’t a diet food at all.

The trouble with these foods is not what the label says, but what it doesn’t say.  In order to make up for the lack of certain ingredients, other ingredients become problematic.  For example, a sugar free version of your favorite cookie probably has up to double the amount of salt or fat than the original.  Fat free food usually includes much more salt.  Another issue is that people tend to overeat on these foods, believing they are safe because they are healthy.  If you overeat on a low fat food, you will end up with just as much fat as if you bought the original.  Others buy things they wouldn’t normally eat because of the special labeling, adding unneeded calories to their diet. 

With any weight loss program, appetite control is the key to success.  It is important to get moderate exercise and reduce your calories.  If hunger is especially tricky, try using a natural appetite suppressant such as hoodia to help curb cravings.  The goal is not to starve yourself, but in order to see results you must create a deficit between the amount of calories your body takes in and burns each day.  A hoodia shot can help you achieve this while taking your mind off of food, allowing you to focus on what’s in front of you instead of feeling hungry all the time.

The question is ‘Why do you want to loose weight?’ Seemingly, there are two main categories for people who want to loose weight. On one hand, you have those who are willing to loose weight in order to enhance their appearance. They want to look better, slimmer and maybe to even feel younger. But then, there are also those who badly need to loose weight for health reasons. Regardless of whatever category someone who wants to loose weight is in, the fact remains that there are many compelling reasons to loose weight.

            First reason is that being at your ideal weight is much healthier for you. This may seem an obvious reason to loose weight. Of course, this only applies to those who are overweight. If you weigh heavier than you should, then you definitely should loose weight. There are many complications involved when it comes to being overweight and we are already aware of a lot of these. You can have hypertension, diabetes, not to mention that you also have issues cropping up on your emotional health. If you want to be healthier and your weight is heavier than it should be, then it’s time to loose weight.

            Second reason you may want to consider is that if you loose weight, you definitely will have a better body image. And no, it does not simply mean being beautiful. It also means that when you loose weight, you actually feel better about your body as opposed to constantly hearing yourself berate yourself on how fat you are, how you don’t look good in certain clothes and so on. When you loose weight, you actually show your body and yourself, in essence, the respect that you deserve.

            Third reason to loose weight is that you are freer to do activities that you may truly enjoy. This will put less stress on your body and will also enable you to do many of the physically strenuous or demanding activities. You can try out new activities such as wall climbing, kayaking and a lot of other adventurous outdoor sports as well. Some people who are overweight cannot even go out in public. It’s not only the physical difficulty but many of them actually do feel uncomfortable in public and many of them want to loose weight.

            A fourth reason would be that it is not only for your own benefit but also for the benefit of your loved ones. There have been stories, for instance, of mothers who have suddenly realized the need to loose weight after they have considered what would happen to their kids if they were suddenly struck down by a health complication tied to their heavy weight. This is an eye-opener and is definitely an additional reason to loose weight for many people who are striving for this goal.

            While there are many more reasons out there why you may want to loose weight, consider some of those mentioned above and see if they give you a boost towards losing weight and living the life that you want.

MLM Tips For Burned Out And Frustrated Network Marketers! Let me share with you tips to be successful, I don’t care what opportunity you are promoting. If you are on the verge of quitting, please read through this article before making that phone call.

First off let me say that I’ve been there done that. As far as network marketing is concerned. I’ve tried it all and lost it all.

I know what it is like to be burned out and frustrated and through this article it’s my goal to share valuable MLM tips with you.

The first thing you need to do, RIGHT NOW, is to clear your mind and take responsiblity for your business and your life. It is your FAULT for your situation.

Ok, Ok, I know I just lost many of you here and probably half of you clicked the back button on your browser and moved on. However, there might be a few of you left reading this article.

For those of you who are still with me you are massively close to success. You see, the first step that we all have to do is to take responsibility for OUR business.

MLM Tip #1 – Take responsibilty. Taking responsibility liberates you. We all make mistakes in life, we all fail. Successful people are simply the ones that decided to get back up after being knocked down. Successful people have the YODA mentality, “Do or do not, There is no try”.

MLM Tip #2 – Excercise. Many times in the past I got burned out. For so long I could not focus and be creative in my business as long as many of my competitors because I did not know the importance of proper rest and excercise. In our business it is highly competitve. We need loads of MENTAL ENERGY, loads of SPIRITUAL ENERGY, and loads of PHYSICAL ENERGY. If we are lacking in any of these areas we are simply not going to be as productive as the other guy. If you make a commitment to excercising 20-30 mins. a day and get your heart rate up, you will strengthen your physical and mental energy. You will feel better, be more relaxed, be more creative, and work longer and smarter than the other guy. This means you will be able to beat the competition in your business.

As a christian I also know that I need loads of spiritual energy. I know that I can’t create success myself. I need to pray, read God’s word and have faith that God loves me and has purposed great things for my life.

MLM Tip #3 – Personal Development. “Don’t wish it were easier, Wish you were better”, “Don’t wish for less problems, Wish for more skills.”

Only the great Jim Rohn could leave us with these quotes to build our business around. Personal development is about creating YOU, INC. Read books, listen to tapes, go to seminars. Always be learning new skills and new techniques. Don’t be afraid to ask questions. If you don’t have a mentor, go online to forums. One of my favorites is the Warrior Forum. Sign up to be a member and start participating. Ask anything you want and network, just don’t SPAM. You will learn a lot from the other warriors.

MLM Tip #4 – YOU take action. What do I mean? It sounds cliche.

You notice I didn’t say take action, I said YOU take action. The message here is do not wait for other people to teach you and hold you by the hand before you do anything. TAKE ACTION NOW! Start doing something. If you are still promoting your business using traditional marketing techniques you MUST learn to use technology like the Internet and attraction marketing. We are living in 2008 not 1978. Technology like the Internet will make you look more credible in the marketplace and make your business grow easier.

With the Internet you can start learning how to use forums, article marketing, press release marketing, social networking etc. to drive traffic to your website. You can also learn how to brand yourself as a leader online and attract people to you.

The strategies I just gave you are simple to implement but take work. This my friend is the YOU FACTOR.

Friends, in this brief article I just gave you a model that will make you rich. It’s time for you to fill in the gaps. I wish you massive success in 2008!!

If you would like to learn more about me and how your business can benefit from an online marketing system, check out my resources below.

Discover how to earn a whopping $4,567,09 per month in your spare time even if nobody joins your MLM business. Forget cold calling. Forget those home meetings. In fact, forget everything you’ve ever been taught about building a solid income in Network Marketing from the “gurus”. Let this 25- yr “unknown” marketer show you how he built an organization of over 4,120 in 14 short months without making one phone call! ==> http://www.PowerProspectingSecrets.info – My Online Marketing System

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So many people are paying more and more attention to loosing weight, especially belly fat. Unfortunately most people don’t understand the truth about the science of weight loss. One of the most dangerous and counter-productive habits many people have when trying to loose weight is to work out and then cut back on calories… almost to a fast.

To work out and not feed your body is can be devastating. After you have finished with an intense workout, your body enters what is called a catabolic state. This is where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. If left unfed your body will seek the energy it needs from the muscles that you are trying to build. The most important meal of the day is the meal you eat immediately after your work out.

The keys to loosing weight fast is a proper intense workout and proper nutrition. In some cases this may require you to cut back on your intake (this will depend on what your eating habits were like prior to deciding to loose weight). The biggest factor is not so much how much you eat, but what you choose to eat and when.

An intense workout will not only build and tone your muscle structure but when done properly will shock your body into a fat burning “after burner” state that will continue to burn calories long after you’ve left the gym. Also remember that the more muscle weight you have the more calories your body will burn throughout the day.

It’s important to choose a meal that is easily digestible with quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.

The best source of quickly digestible protein is a quality non-denatured whey protein isolate. This can be found in most whey protein shakes. You will want to consume between 30 and 40 mg of protein, look for a protein shake that also has a good blend of amino acids.

The best source of quickly digestible natural carbs is bananas, pineapples, honey, or organic maple syrup. These foods are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect.

Keep your post-workout meal between 300 and 500 calories. You will want a 2 to 1 ratio of quick burning carbs to quick burning whey protein.

Keep in mind that your post-workout meal is the one time of the day which you can safely eat sweets (bananas, pineapples, honey, or organic maple syrup) and not have to worry about it going to your belly. This is the one time of the day that the high glycemic carbs go straight to your muscles.

I addition to the post-workout meal you also want to have about 20 mg of whey protein just before your workout. Your other meals throughout the should consist of slowly digested carbs and slow release proteins.

 

There are common elements to many of the best weight loss programs so that you can pick and choose the ones that work best for you.  You may incorporate one or more of these changes into your lifestyle to ensure that you are beginning and maintaining a healthier lifestyle. Better health usually means a happier outlook on life and a longer lifespan in which to enjoy your good health. Planning your program, adding better eating habits and incorporating such components as exercise, meditation, support groups and others helps keep you on the route to your ideal weight.

 

Plan your program

 

Planning how you will start and maintain your best weight loss program is the key element in whether or not your dietary efforts succeed. You should take the time to educate yourself about good nutrition, weight loss practices to practice and those that should be avoided as well as what your ideal weight should be.  Decide on such factors as which weight loss plan you expect to work well for you and when you will begin the process of reaching your ideal weight. If you don’t have the answers for your diet questions, find a friend or mentor who is willing to work with you to help you meet your goals.

 

Maintain Good Nutrition

 

Regardless of the type of weight reduction efforts that you select, your best weight loss program will ensure that you establish and maintain good nutrition throughout.  Eating proper portion sizes and foods is the basis on many of the most successful and popular dietary program. Not only will good nutrition allow you to lose unwanted pounds, but you will have the added benefits of good health and longevity. Consider the nutritional soundness of the diet you choose for best success and you will see the positive reward of a slimmer and healthier you.

 

Make Small Changes

 

For most successful and best weight loss techniques, you are well advised to make only one change at a time.  Allow the change to be practiced long enough to seem natural and normal and then go on to another change.  Don’t try to make all the changes that are part of your weight loss plan at the same time.  You may end up getting discouraged and give up before any of the changes have had time to become the normal pattern of your life.

 

Lifestyle Revisions

 

In order for your best weight loss program to last, you will need to make changes in your lifestyle.  Plan ahead and realize that most diets consist of a jumpstart phase, a steady loss phase and a maintenance phase.  Since your weight loss plan should always consist of components such as nutrition, exercise and retraining yourself image, you can determine in advance the type of person you want to be during maintenance phase and work toward incorporating those changes into your life to get to the desired point. You will feel better and have more energy so you may find yourself taking part in activities never before attempted once you reach maintenance phase.